Resolutions

To help make the resolutions stick, I have to make them public.

Mileage goals: 2000, 1500, 1250
Races: Under 35 minutes at Showcase 5 miler; Under 20 minutes at Hornet Hustle 5k; find at least three other races to do. (one half marathon, one x-c, one flat 5k (Burbank 5k again?))

General: at least 20 runs of 10 miles or more; Treadmill miles under 60% of total.

Add a cross-training workout each week (row, bike, etc). Add stretching/strengthening exercises twice a week.

Weight: under 170 pounds (currently 180); body fat under 17% (currently 18ish); body water consistently over 55% (54ish now). (since I'm eating chips while writing this, I may have some trouble here).