Don't call it a comeback

I've done three days of running and I'm not noticing any soreness in the hamstring/groin, so hopefully, I'm past this little episode. I really thought that 8 straight weeks of 40+ would allow me to train through a race, but for now, I'll try to take it easy if I plan any fast workouts/races. This is winter and typically it's just for base mileage anyway.

I've started toying with mileage goals and racing plans for the new year and I'd love to hit 2000 next year. An injury free winter is very important for that. The recent issue has reminded me about cross-training and stretching. How long before I forget again?