Too Hard

Pushed it a little too hard at the race on Saturday. Felt some soreness in my left hamstring after the race. About 4 miles into Sunday's run, it started to really seize up. I haven't been able to run since. It's not so bad as to limit my other activity, but if I feel it at all, I won't even try to run on it. I can afford a week off, but if it goes much more than that, I won't be a happy camper. I guess I should have eased off the miles when trying to race, since I had gone 8 straight weeks of 40 miles or more. Time for a good massage, I think.